Data
Rhythm
Integrity.

For SlimStride to provide high-energy coaching based on your personal lifestyle rhythm, we collect specific data points during your journey. This includes information you provide voluntarily when signing up for a rhythm assessment or subscribing to our blog.

• Identifiers: Your name, email address, and Glasgow-based or UK-wide contact location to tailor coaching schedules.
• Activity Logs: Notes on movement patterns, sleep windows, and daily energy peaks used to stack habits effectively.

We process your data purely to refine your personal lifestyle outcomes. We do not engage in clinical analysis or medical record keeping. Our use is strictly limited to:

"Aligning your daily habits with your professional and social demands to ensure long-term energy sustainability."

Specifically, data helps us deliver your personalized Rhythm Accountability Check-ins and monthly blog updates relevant to the UK lifestyle landscape.

Data is stored on secure, encrypted UK servers and is only retained for as long as you are actively engaged with the Stride Cycle Method. If your participation ceases, we remove personally identifiable information within 12 months, unless a shorter period is requested.